Are you going through a mid-life crisis .. Not happy with the way you look .. Not motivated enough to bypass your excuses to workout .. Stressed and overworked .. Feeling drained ...
Exercise is not just about aerobic capacity and muscle size. Sure, it improves your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life.
Studies show that exercise treats mild to moderate depression as effectively as antidepressant medication by promoting all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being.
Exercise releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good.
In addition to relieving depression & anxiety symptoms, research also shows that maintaining an exercise schedule prevents you from relapsing.
Yet, the major effect you get when your Coach is your PT would be the that it becomes Simple .. Easy and Fun..